Morning all,
Having found Radio LaB (Luton and Bedfordshire) presented by bedfordshire uni (based in luton) they have a golden morning of 60's, 70's and some 80's from 8am till 10am.
This morning, AC/DC the soundtrack played in ironman 2 (or possibly expendables) followed by sweet home alabama.
Yesterday was Guns and roses - sweet child of mine followed by lynryd skynyrd - free bird (great song, my dad first introduced me to this song a few years back and since then i tend to hear it all over the place atleast once a week lol)
I don't get to listen to much more than the news and 2 maybe 3 songs on the commute to work but they play the songs that really get a smile on your face, singing along with em and really just kicking your day off well.
Overworked myself on the arms lastnight in the gym - i've been trying a different set in the gym lately and these are affecting muscle groups i'd formerly left to their own devices... this new set includes machines like the fly (handles each side of you, they tend to have rotating handles and the handles can be adjusted to be further behind you but still at your sides, your meant to pull the handles together till they can touch each other, like a clap) and the overarm crunch (think of a lever behind your head when sat down - you pull it over your head and infront of you) both machines make use of bicep and tricep but also the wings in the under arm and abs... now although the abs are used to this, the wings aren't lol.
End result, my post workout stretches (which include doing 8 press ups and push ups) i tried to do one press up lastnight and blankly collapsed beneath myself, my arms failed me and even this morning i'm not exactly aching or seized up mut the peck area to armpit is feeling alittle strained and the wings are mostly fine today.
Will be worth it though
i have already felt a sizeable difference in my strength and the beer belly that tried to set up camp is back to flat. Others have noticed my muscle mass has bulked up and generally more colour in my face (thats either the vitamins in the protein shakes or more active gym life lol) I'm not bulking up much more than this though, otherwise i'll have to work to keep myself at that level.
Nobody wants to be a muscle bound no neck lol